7 Minute Workout App help to make ose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs, with videos on how to perform each exercise.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home
Featured by Google Play! No. 1 over 19 countries, top 5 over 57 countries in Health app.
Features:
- Support Google Fit;
- Voice guide;
- Adjust the circuit time according to your situation;
- Adjust the rest time;
- Keep the screen on when you workout;
- Beautiful character and UI design;
- Workout log shows your complete workout time;
- Ability to pause the workout, and skip to previous or next exercise;
- Notification for daily workout;
- abs workout for women
